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Emotional abuse is not always within a relationship. Stats tell us that emotional abuse most commonly happens between a man and a woman, in a… Read More »It’s Not Abuse

Photo by: Glenn Morrison (@GMGigPhotos) Although there is still a lot of stigma around mental health, and we still have a lot to learn, we… Read More »Be More Kind To Yourself: An Interview With Frank Turner

“Largely unrealistic” “Normal people don’t look like that” “It’s not real life.” “They’re not real people.” These are just some of the things I’ve read… Read More »Love Island is Not Responsible for Looking After Your Mental Health

Yoga had been something I wanted to try for years, but as someone who deals with anxiety I had always been too nervous and would… Read More »How Yoga Can Help Reduce Your Stress

I want to tell you a bit about me and my story. It’s a long one, though, so I won’t be doing it all in… Read More »Mental Health: My Story

I am someone who has struggled with mental health issues, probably my whole life. When I was young I was always so quiet and extremely… Read More »“You can sleep on the floor, like a dog”

It’s 2019. We live in a world of change and diversity, and although we’re still a bit behind on some things (ok, that might be… Read More »Why is it Still so Hard to Talk About?

My partner came home from work the other night, just as I was getting out of the shower. He took off his shoes, and put… Read More »How Can I Help?

Did your parents ever say this about you as a kid? Have you heard parents say it to you now, about their kids? Or have… Read More »“Oh, they’re just shy”

I know you see a lot of articles like this one, “Why I left my 9-5 job” etc, where people talk about their reasons for… Read More »Quitting My Job to Become a Freelancer